Compare

Croissant, pretzel (with iodized salt) vs Butter croissant, wholemeal: nutrition comparison

Per 100 g: 423 kcal for Croissant, pretzel (with iodized salt), versus 365 kcal for Butter croissant, wholemeal, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant, pretzel (with iodized salt)

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat25 g 25 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy423 kcal 423 kcal

Protein+2.3 g

Fat+5.3 g

Vitamin D+0.1 µg

Omega-3equal

Energy+58 kcal

Butter croissant, wholemeal

Bread and bread products100 g

Protein6.8 g 6.8 g

Fat19.7 g 19.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy365 kcal 365 kcal

Highest saturated fat content

Croissant, pretzel (with iodized salt) contains 3.3 g more saturated fat per 100 g.

Highest fat content

Croissant, pretzel (with iodized salt) contains 5.3 g more fat per 100 g.

Highest phosphorus content

Butter croissant, wholemeal contains 42 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant, pretzel (with iodized salt)	Butter croissant, wholemeal
Macronutrients
Energy	423 kcal	365 kcal
Protein	9.1 g	6.8 g
Fat	25 g	19.7 g
of which saturated fat	14.7 g	11.4 g
of which polyunsaturated	1.5 g	1.3 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	39.4 g	37.3 g
of which sugars	1.3 g	1.2 g
Dietary fibre	1.9 g	5.2 g
Water	25.1 g	31.4 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	15 mg
Iron	0.4 mg	1 mg
Magnesium	11 mg	24 mg
Phosphorus	68 mg	110 mg
Potassium	140 mg	160 mg
Sodium	1,630 mg	440 mg
Zinc	0.5 mg	1 mg
Vitamins
Vitamin D	0.5 µg	0.4 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	22 µg

Croissant, pretzel (with iodized salt) vs Butter croissant, wholemeal: nutrition comparison

Croissant, pretzel (with iodized salt)

Butter croissant, wholemeal

Full comparison, nutrient by nutrient

Keep comparing