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Butter croissant, white vs Butter croissant, wholemeal: nutrition comparison

Per 100 g: 432 kcal for Butter croissant, white, versus 365 kcal for Butter croissant, wholemeal, a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter croissant, white

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat24.2 g 24.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy432 kcal 432 kcal

Protein+1.9 g

Fat+4.5 g

Vitamin D+0.1 µg

Omega-3equal

Energy+67 kcal

Butter croissant, wholemeal

Bread and bread products100 g

Protein6.8 g 6.8 g

Fat19.7 g 19.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy365 kcal 365 kcal

Highest saturated fat content

Butter croissant, white contains 2.7 g more saturated fat per 100 g.

Highest fat content

Butter croissant, white contains 4.5 g more fat per 100 g.

Highest calcium content

Butter croissant, white contains 37 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter croissant, white	Butter croissant, wholemeal
Macronutrients
Energy	432 kcal	365 kcal
Protein	8.7 g	6.8 g
Fat	24.2 g	19.7 g
of which saturated fat	14.1 g	11.4 g
of which polyunsaturated	1.5 g	1.3 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	43.5 g	37.3 g
of which sugars	3.3 g	1.2 g
Dietary fibre	2.6 g	5.2 g
Water	21.6 g	31.4 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	15 mg
Iron	1 mg	1 mg
Magnesium	25 mg	24 mg
Phosphorus	120 mg	110 mg
Potassium	170 mg	160 mg
Sodium	490 mg	440 mg
Zinc	0.9 mg	1 mg
Vitamins
Vitamin D	0.5 µg	0.4 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	22 µg

Butter croissant, white vs Butter croissant, wholemeal: nutrition comparison

Butter croissant, white

Butter croissant, wholemeal

Full comparison, nutrient by nutrient

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