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Bread roll (semi white) vs Farmers' bread: nutrition comparison

Per 100 g: 215 kcal for Bread roll (semi white), versus 242 kcal for Farmers' bread, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread roll (semi white)

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy215 kcal 215 kcal

Protein−0.6 g

Fat−1 g

Vitamin Dequal

Omega-3equal

Energy−27 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest phosphorus content

Farmers' bread contains 50 mg more phosphorus per 100 g.

Highest zinc content

Farmers' bread contains 0.4 mg more zinc per 100 g.

Highest saturated fat content

Farmers' bread contains 0.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread roll (semi white)	Farmers' bread
Macronutrients
Energy	215 kcal	242 kcal
Protein	8.6 g	9.2 g
Fat	1 g	2 g
of which saturated fat	0.2 g	0.7 g
of which polyunsaturated	0.4 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	41.4 g	44.3 g
of which sugars	0.4 g	2.4 g
Dietary fibre	3.1 g	4.8 g
Water	46.6 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	46 mg
Iron	1.3 mg	1.5 mg
Magnesium	31 mg	38 mg
Phosphorus	120 mg	170 mg
Potassium	130 mg	200 mg
Sodium	760 mg	710 mg
Zinc	1 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	26 µg	25 µg

Bread roll (semi white) vs Farmers' bread: nutrition comparison

Bread roll (semi white)

Farmers' bread

Full comparison, nutrient by nutrient

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