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Brown bread vs Farmers' bread: nutrition comparison

Per 100 g: 234 kcal for Brown bread, versus 242 kcal for Farmers' bread, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brown bread

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy234 kcal 234 kcal

Protein+0.3 g

Fat−0.8 g

Vitamin Dequal

Omega-3equal

Energy−8 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest calcium content

Farmers' bread contains 26 mg more calcium per 100 g.

Highest phosphorus content

Farmers' bread contains 20 mg more phosphorus per 100 g.

Highest saturated fat content

Farmers' bread contains 0.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brown bread	Farmers' bread
Macronutrients
Energy	234 kcal	242 kcal
Protein	9.5 g	9.2 g
Fat	1.2 g	2 g
of which saturated fat	0.2 g	0.7 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	44.3 g	44.3 g
of which sugars	0.5 g	2.4 g
Dietary fibre	4.1 g	4.8 g
Water	41.7 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	46 mg
Iron	1.6 mg	1.5 mg
Magnesium	38 mg	38 mg
Phosphorus	150 mg	170 mg
Potassium	150 mg	200 mg
Sodium	630 mg	710 mg
Zinc	1.3 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	25 µg

Brown bread vs Farmers' bread: nutrition comparison

Brown bread

Farmers' bread

Full comparison, nutrient by nutrient

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