Bread, flakes and breakfast cereals
Farmers' bread
Bread and bread products
242 kcal / 100 g
FSVO V7.1
100 g of Farmers' bread provides 242 kcal (1,020 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein9.2 g
18%
Fat2 g
3%
Carbohydrates44.3 g
17%
Dietary fibre4.8 g
16%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 242 kcal (1,020 kJ)C | 12% |
| Protein | 9.2 gC | 18% |
| Fat | 2 gC | 3% |
| of which saturated fat | 0.7 gC | 3% |
| of which polyunsaturated | 0.6 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 44.3 gC | 17% |
| of which sugars | 2.4 gC | 3% |
| Dietary fibre | 4.8 gC | 16% |
| Water | 40.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 46 mgC | 6% |
| Iron | 1.5 mgC | 11% |
| Magnesium | 38 mgC | 10% |
| Phosphorus | 170 mgC | 24% |
| Potassium | 200 mgC | 10% |
| Sodium | 710 mgC | 30% |
| Zinc | 1.4 mgC | 14% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 1% |
| Vitamin C | 0 mgC | 0% |
| Folate | 25 µgC | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
