Bread, flakes and breakfast cereals

Bread roll from St. Gallen (semi white)

Bread and bread products 231 kcal / 100 g FSVO V7.1

100 g of Bread roll from St. Gallen (semi white) provides 231 kcal (979 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein9.1 g 18%

Fat1 g 1%

Carbohydrates44.6 g 17%

Dietary fibre3.5 g 12%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	231 kcal (979 kJ)C	12%
Protein	9.1 gC	18%
Fat	1 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.5 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	44.6 gC	17%
of which sugars	0.3 gC	0%
Dietary fibre	3.5 gC	12%
Water	42.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	1.7 mgC	12%
Magnesium	37 mgC	10%
Phosphorus	130 mgC	19%
Potassium	140 mgC	7%
Sodium	840 mgC	35%
Zinc	1.2 mgC	12%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	21 µgC	10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat1%

Carbohydrates17%

Dietary fibre12%

Sodium35%

Phosphorus19%

Iron12%

Zinc12%

Folate10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Semi-white bread	− 0.3 g	− 0.1 g	− 9 kcal
vs Semi-white bread (with iodized salt)	− 0.3 g	− 0.1 g	− 9 kcal
vs Farmers' bread	− 0.1 g	− 1 g	− 11 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Puffed or extruded cereals with cocoa or chocolate380 kcal

Cornflakes376 kcal

Semi-white bread240 kcal

Semi-white bread (with iodized salt)240 kcal

Farmers' bread242 kcal

Bread roll (semi white)215 kcal

Semmeli (bread roll, white)245 kcal

Bread (average)264 kcal

Frequently asked questions

How many calories in 100 g of Bread roll from St. Gallen (semi white)?

100 g of Bread roll from St. Gallen (semi white) provides 231 kcal, i.e. 979 kJ (FSVO data V7.1).

How much protein in 100 g of Bread roll from St. Gallen (semi white)?

100 g provides 9.1 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Bread roll from St. Gallen (semi white)?

100 g contains 1 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Bread roll from St. Gallen (semi white)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs