Bread, flakes and breakfast cereals

Bread roll (semi white)

Bread and bread products 215 kcal / 100 g FSVO V7.1

100 g of Bread roll (semi white) provides 215 kcal (912 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein8.6 g 17%

Fat1 g 1%

Carbohydrates41.4 g 16%

Dietary fibre3.1 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	215 kcal (912 kJ)C	11%
Protein	8.6 gC	17%
Fat	1 gC	1%
of which saturated fat	0.2 gC	1%
of which polyunsaturated	0.4 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	41.4 gC	16%
of which sugars	0.4 gC	0%
Dietary fibre	3.1 gC	10%
Water	46.6 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	1.3 mgC	9%
Magnesium	31 mgC	8%
Phosphorus	120 mgC	17%
Potassium	130 mgC	7%
Sodium	760 mgC	32%
Zinc	1 mgC	10%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	26 µgC	13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein17%

Fat1%

Carbohydrates16%

Dietary fibre10%

Sodium32%

Phosphorus17%

Folate13%

Zinc10%

Iron9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Brown bread (with iodized salt)	− 0.9 g	− 0.2 g	− 19 kcal
vs Farmers' bread	− 0.6 g	− 1 g	− 27 kcal
vs Semi-white bread	− 0.8 g	− 0.1 g	− 25 kcal
vs Rye bread with sour dough	+ 2.1 g	+ 0.1 g	+ 5 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Lye roll (with iodized salt)285 kcal

Puffed rice, crispy385 kcal

Brown bread (with iodized salt)234 kcal

Farmers' bread242 kcal

Semi-white bread240 kcal

Semi-white bread (with iodized salt)240 kcal

Bread (average)264 kcal

Semmeli (bread roll, white)245 kcal

Frequently asked questions

How many calories in 100 g of Bread roll (semi white)?

100 g of Bread roll (semi white) provides 215 kcal, i.e. 912 kJ (FSVO data V7.1).

How much protein in 100 g of Bread roll (semi white)?

100 g provides 8.6 g of protein, i.e. 17% of the adult reference value (50 g).

What is the fat content of 100 g of Bread roll (semi white)?

100 g contains 1 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Bread roll (semi white)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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