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Bread roll (semi white) vs Brown bread (with iodized salt): nutrition comparison

Per 100 g: 215 kcal for Bread roll (semi white), versus 234 kcal for Brown bread (with iodized salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread roll (semi white)

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy215 kcal 215 kcal

Protein−0.9 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−19 kcal

Brown bread (with iodized salt)

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy234 kcal 234 kcal

Highest phosphorus content

Brown bread (with iodized salt) contains 30 mg more phosphorus per 100 g.

Highest zinc content

Brown bread (with iodized salt) contains 0.3 mg more zinc per 100 g.

Highest folate content

Bread roll (semi white) contains 5 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread roll (semi white)	Brown bread (with iodized salt)
Macronutrients
Energy	215 kcal	234 kcal
Protein	8.6 g	9.5 g
Fat	1 g	1.2 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.4 g	0.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	41.4 g	44.3 g
of which sugars	0.4 g	0.5 g
Dietary fibre	3.1 g	4.1 g
Water	46.6 g	41.7 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	20 mg
Iron	1.3 mg	1.6 mg
Magnesium	31 mg	38 mg
Phosphorus	120 mg	150 mg
Potassium	130 mg	150 mg
Sodium	760 mg	620 mg
Zinc	1 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	26 µg	21 µg

Bread roll (semi white) vs Brown bread (with iodized salt): nutrition comparison

Bread roll (semi white)

Brown bread (with iodized salt)

Full comparison, nutrient by nutrient

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