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Brown bread (with iodized salt) vs Semi-white bread (with iodized salt): nutrition comparison

Per 100 g: 234 kcal for Brown bread (with iodized salt), versus 240 kcal for Semi-white bread (with iodized salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brown bread (with iodized salt)

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy234 kcal 234 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Semi-white bread (with iodized salt)

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest phosphorus content

Brown bread (with iodized salt) contains 20 mg more phosphorus per 100 g.

Highest iron content

Semi-white bread (with iodized salt) contains 0.2 mg more iron per 100 g.

Highest carbohydrates content

Semi-white bread (with iodized salt) contains 2.1 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brown bread (with iodized salt)	Semi-white bread (with iodized salt)
Macronutrients
Energy	234 kcal	240 kcal
Protein	9.5 g	9.4 g
Fat	1.2 g	1.1 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.6 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	44.3 g	46.4 g
of which sugars	0.5 g	0.4 g
Dietary fibre	4.1 g	3.7 g
Water	41.7 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	16 mg
Iron	1.6 mg	1.8 mg
Magnesium	38 mg	38 mg
Phosphorus	150 mg	130 mg
Potassium	150 mg	150 mg
Sodium	620 mg	670 mg
Zinc	1.3 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	21 µg

Brown bread (with iodized salt) vs Semi-white bread (with iodized salt): nutrition comparison

Brown bread (with iodized salt)

Semi-white bread (with iodized salt)

Full comparison, nutrient by nutrient

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