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Muesli mix, crunchy, fortified with vitamin and mineral vs Müeslimix, crunchy, sweetened (average): nutrition comparison
Per 100 g: 420 kcal for Muesli mix, crunchy, fortified with vitamin and mineral, versus 432 kcal for Müeslimix, crunchy, sweetened (average), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Muesli mix, crunchy, fortified with vitamin and mineral
Muesli mixes and breakfast cereals100 g
Protein10.3 g
10.3 g
Fat11.9 g
11.9 g
Vitamin D2.5 µg
2.5 µg
Omega-30 g
0 g
Energy420 kcal
420 kcal
Protein+0.9 g
Fat−4 g
Vitamin D+2.5 µg
Omega-3equal
Energy−12 kcal
Müeslimix, crunchy, sweetened (average)
Muesli mixes and breakfast cereals100 g
Protein9.4 g
9.4 g
Fat15.9 g
15.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Highest folate content
Muesli mix, crunchy, fortified with vitamin and mineral contains 290 µg more folate per 100 g.
Highest vitamin B12 content
Muesli mix, crunchy, fortified with vitamin and mineral contains 2.1 µg more vitamin B12 per 100 g.
Highest calcium content
Muesli mix, crunchy, fortified with vitamin and mineral contains 144 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Muesli mix, crunchy, fortified with vitamin and mineral | Müeslimix, crunchy, sweetened (average) |
|---|---|---|
| Macronutrients | ||
| Energy | 420 kcal | 432 kcal |
| Protein | 10.3 g | 9.4 g |
| Fat | 11.9 g | 15.9 g |
| of which saturated fat | 2.9 g | 3.8 g |
| of which polyunsaturated | 4.3 g | 5.8 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 63.4 g | 58.8 g |
| of which sugars | 17 g | 17.9 g |
| Dietary fibre | 9.1 g | 7.7 g |
| Water | 8.9 g | 8.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 180 mg | 36 mg |
| Iron | 4.3 mg | 2.3 mg |
| Magnesium | 130 mg | 82 mg |
| Phosphorus | 260 mg | 260 mg |
| Potassium | 300 mg | 300 mg |
| Sodium | 200 mg | 140 mg |
| Zinc | 1.9 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 2.5 µg | 0 µg |
| Vitamin B12 | 2.1 µg | 0 µg |
| Vitamin C | 67 mg | 1 mg |
| Folate | 306 µg | 16 µg |
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