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Müeslimix, crunchy, sweetened (average) vs Müeslimix, cereal with fruits and nuts, unsweetened: nutrition comparison
Per 100 g: 432 kcal for Müeslimix, crunchy, sweetened (average), versus 372 kcal for Müeslimix, cereal with fruits and nuts, unsweetened, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Müeslimix, crunchy, sweetened (average)
Muesli mixes and breakfast cereals100 g
Protein9.4 g
9.4 g
Fat15.9 g
15.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Protein−1.9 g
Fat+7.6 g
Vitamin Dequal
Omega-3−0.2 g
Energy+60 kcal
Müeslimix, cereal with fruits and nuts, unsweetened
Muesli mixes and breakfast cereals100 g
Protein11.3 g
11.3 g
Fat8.3 g
8.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy372 kcal
372 kcal
Highest folate content
Müeslimix, cereal with fruits and nuts, unsweetened contains 25 µg more folate per 100 g.
Highest saturated fat content
Müeslimix, crunchy, sweetened (average) contains 2.4 g more saturated fat per 100 g.
Highest fat content
Müeslimix, crunchy, sweetened (average) contains 7.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Müeslimix, crunchy, sweetened (average) | Müeslimix, cereal with fruits and nuts, unsweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 432 kcal | 372 kcal |
| Protein | 9.4 g | 11.3 g |
| Fat | 15.9 g | 8.3 g |
| of which saturated fat | 3.8 g | 1.4 g |
| of which polyunsaturated | 5.8 g | 2.5 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 58.8 g | 57.4 g |
| of which sugars | 17.9 g | 11.6 g |
| Dietary fibre | 7.7 g | 10.8 g |
| Water | 8.9 g | 13 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 36 mg | 55 mg |
| Iron | 2.3 mg | 3.1 mg |
| Magnesium | 82 mg | 110 mg |
| Phosphorus | 260 mg | 320 mg |
| Potassium | 300 mg | 450 mg |
| Sodium | 140 mg | 13 mg |
| Zinc | 1.9 mg | 2.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 4 mg |
| Folate | 16 µg | 42 µg |
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