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Bread, flakes and breakfast cereals

Muesli mix, crunchy, fortified with vitamin and mineral

Muesli mixes and breakfast cereals 420 kcal / 100 g FSVO V7.1

100 g of Muesli mix, crunchy, fortified with vitamin and mineral provides 420 kcal (1,770 kJ). Its composition stands out for its content of folate (306 µg), vitamin B12 (2.1 µg) and vitamin C (67 mg) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

No. 6 · foods high in folate
Muesli mix, crunchy, fortified with vitamin and mineral

The essentials for 100 g

Protein10.3 g 21%
Fat11.9 g 17%
Carbohydrates63.4 g 24%
Dietary fibre9.1 g 30%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy420 kcal (1,770 kJ)C21%
Protein10.3 gA21%
Fat11.9 gA17%
of which saturated fat2.9 gA14%
of which polyunsaturated4.3 gEn/a
of which omega-30 gCn/a
Carbohydrates63.4 gA24%
of which sugars17 gA19%
Dietary fibre9.1 gA30%
Water8.9 gEn/a
Alcohol0 gEn/a
Minerals
Calcium180 mgA23%
Iron4.3 mgA31%
Magnesium130 mgA35%
Phosphorus260 mgE37%
Potassium300 mgE15%
Sodium200 mgA8%
Zinc1.9 mgE19%
Vitamins
Vitamin D2.5 µgA50%
Vitamin B122.1 µgA84%
Vitamin C67 mgA67%
Folate306 µgC153%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%
Fat17%
Carbohydrates24%
Dietary fibre30%
Folate153%
Vitamin B1284%
Vitamin C67%
Vitamin D50%
Phosphorus37%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Mueslimix, cereal with fruits and nuts, sweetened− 1.1 g+ 6.3 g+ 55 kcal
vs Müeslimix, crunchy, sweetened (average)+ 0.9 g− 4 g− 12 kcal
vs Mueslimix, crunchy with chocolate+ 1.3 g− 5.5 g− 23 kcal
vs Müeslimix, cereal with fruits and nuts, unsweetened− 1 g+ 3.6 g+ 48 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Mueslimix, crunchy with chocolateMueslimix, crunchy with chocolate443 kcalMueslimix, crunchy with nuts and seeds, sweetenedMueslimix, crunchy with nuts and seeds, sweetened432 kcalMueslimix, cereal with fruits and nuts, sweetenedMueslimix, cereal with fruits and nuts, sweetened365 kcalMüeslimix, crunchy, sweetened (average)Müeslimix, crunchy, sweetened (average)432 kcalMueslimix, crunchy with fruits, sweetenedMueslimix, crunchy with fruits, sweetened426 kcalCereal bites, filled with chocolate and hazelnutsCereal bites, filled with chocolate and hazelnuts446 kcalCereal flakes from wholemeal wheat and rice with chocolateCereal flakes from wholemeal wheat and rice with chocolate408 kcal

Frequently asked questions

How many calories in 100 g of Muesli mix, crunchy, fortified with vitamin and mineral?
100 g of Muesli mix, crunchy, fortified with vitamin and mineral provides 420 kcal, i.e. 1,770 kJ (FSVO data V7.1).
How much protein in 100 g of Muesli mix, crunchy, fortified with vitamin and mineral?
100 g provides 10.3 g of protein, i.e. 21% of the adult reference value (50 g).
Where does this food rank for folate content?
With 306 µg per 100 g, this food ranks 6th in our folate content ranking, out of 1,118 foods in the database with a recorded value.
What is the fat content of 100 g of Muesli mix, crunchy, fortified with vitamin and mineral?
100 g contains 11.9 g of fat, of which 2.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Muesli mix, crunchy, fortified with vitamin and mineral” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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