Bread, flakes and breakfast cereals

Brown bread (with iodized salt)

Bread and bread products 234 kcal / 100 g FSVO V7.1

100 g of Brown bread (with iodized salt) provides 234 kcal (992 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein9.5 g 19%

Fat1.2 g 2%

Carbohydrates44.3 g 17%

Dietary fibre4.1 g 14%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	234 kcal (992 kJ)C	12%
Protein	9.5 gC	19%
Fat	1.2 gC	2%
of which saturated fat	0.2 gC	1%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	44.3 gC	17%
of which sugars	0.5 gC	1%
Dietary fibre	4.1 gC	14%
Water	41.7 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	20 mgC	3%
Iron	1.6 mgC	11%
Magnesium	38 mgC	10%
Phosphorus	150 mgC	21%
Potassium	150 mgC	8%
Sodium	620 mgC	26%
Zinc	1.3 mgC	13%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	21 µgC	10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein19%

Fat2%

Carbohydrates17%

Dietary fibre14%

Sodium26%

Phosphorus21%

Zinc13%

Iron11%

Folate10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Semi-white bread	+ 0.1 g	+ 0.1 g	− 6 kcal
vs Semi-white bread (with iodized salt)	+ 0.1 g	+ 0.1 g	− 6 kcal
vs Farmers' bread	+ 0.3 g	− 0.8 g	− 8 kcal
vs Bread roll (semi white)	+ 0.9 g	+ 0.2 g	+ 19 kcal
vs Bread (average)	+ 0.3 g	− 3.4 g	− 30 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

White bread242 kcal

Wholewheat bread213 kcal

Semi-white bread240 kcal

Semi-white bread (with iodized salt)240 kcal

Farmers' bread242 kcal

Bread roll (semi white)215 kcal

Bread (average)264 kcal

Semmeli (bread roll, white)245 kcal

Frequently asked questions

How many calories in 100 g of Brown bread (with iodized salt)?

100 g of Brown bread (with iodized salt) provides 234 kcal, i.e. 992 kJ (FSVO data V7.1).

How much protein in 100 g of Brown bread (with iodized salt)?

100 g provides 9.5 g of protein, i.e. 19% of the adult reference value (50 g).

What is the fat content of 100 g of Brown bread (with iodized salt)?

100 g contains 1.2 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Brown bread (with iodized salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs