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Bread (average) vs Brown bread (with iodized salt): nutrition comparison

Per 100 g: 264 kcal for Bread (average), versus 234 kcal for Brown bread (with iodized salt), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread (average)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat4.6 g 4.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy264 kcal 264 kcal

Protein−0.3 g

Fat+3.4 g

Vitamin D+0.1 µg

Omega-3equal

Energy+30 kcal

Brown bread (with iodized salt)

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy234 kcal 234 kcal

Highest saturated fat content

Bread (average) contains 2.1 g more saturated fat per 100 g.

Highest fat content

Bread (average) contains 3.4 g more fat per 100 g.

Highest phosphorus content

Brown bread (with iodized salt) contains 20 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread (average)	Brown bread (with iodized salt)
Macronutrients
Energy	264 kcal	234 kcal
Protein	9.2 g	9.5 g
Fat	4.6 g	1.2 g
of which saturated fat	2.3 g	0.2 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	44.6 g	44.3 g
of which sugars	1.3 g	0.5 g
Dietary fibre	3.7 g	4.1 g
Water	38.7 g	41.7 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	20 mg
Iron	1.5 mg	1.6 mg
Magnesium	36 mg	38 mg
Phosphorus	130 mg	150 mg
Potassium	170 mg	150 mg
Sodium	620 mg	620 mg
Zinc	1.2 mg	1.3 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	21 µg

Bread (average) vs Brown bread (with iodized salt): nutrition comparison

Bread (average)

Brown bread (with iodized salt)

Full comparison, nutrient by nutrient

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