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Bread, flakes and breakfast cereals

Wholewheat bread

Bread and bread products 213 kcal / 100 g FSVO V7.1

100 g of Wholewheat bread provides 213 kcal (899 kJ). Its composition stands out for its content of phosphorus (220 mg) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

Wholewheat bread

The essentials for 100 g

Protein8.6 g 17%
Fat1.3 g 2%
Carbohydrates38.3 g 15%
Dietary fibre7 g 23%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy213 kcal (899 kJ)C11%
Protein8.6 gC17%
Fat1.3 gC2%
of which saturated fat0.2 gC1%
of which polyunsaturated0.9 gCn/a
of which omega-30 gCn/a
Carbohydrates38.3 gC15%
of which sugars0.7 gC1%
Dietary fibre7 gC23%
Water45.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium20 mgC3%
Iron3.1 mgC22%
Magnesium82 mgC22%
Phosphorus220 mgC31%
Potassium250 mgC13%
Sodium580 mgC24%
Zinc2.2 mgC22%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C0 mgC0%
Folate22 µgC11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein17%
Fat2%
Carbohydrates15%
Dietary fibre23%
Phosphorus31%
Sodium24%
Iron22%
Zinc22%
Magnesium22%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rye bread with sour dough+ 2.1 g+ 0.4 g+ 3 kcal
vs Rye bread with rye grist+ 0.9 g+ 0.2 g− 12 kcal
vs Bread for toasting, wholemeal− 0.7 g− 3.6 g− 58 kcal
vs Rye bread from Valais+ 1 g+ 0.3 g− 5 kcal
vs Braided bread, wholemeal, made with butter− 0.9 g− 5.1 g− 59 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Crispbread, wholemealCrispbread, wholemeal325 kcalCrispbread, wholemeal, with sesameCrispbread, wholemeal, with sesame354 kcalRye bread with sour doughRye bread with sour dough210 kcalRye bread with rye gristRye bread with rye grist225 kcalBread for toasting, wholemealBread for toasting, wholemeal271 kcalBread roll (semi white)Bread roll (semi white)215 kcalBrown breadBrown bread234 kcalBrown bread (with iodized salt)Brown bread (with iodized salt)234 kcal

Frequently asked questions

How many calories in 100 g of Wholewheat bread?
100 g of Wholewheat bread provides 213 kcal, i.e. 899 kJ (FSVO data V7.1).
How much protein in 100 g of Wholewheat bread?
100 g provides 8.6 g of protein, i.e. 17% of the adult reference value (50 g).
What is the fat content of 100 g of Wholewheat bread?
100 g contains 1.3 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Wholewheat bread” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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