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Rye bread from Valais vs Wholewheat bread: nutrition comparison

Per 100 g: 218 kcal for Rye bread from Valais, versus 213 kcal for Wholewheat bread, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye bread from Valais

Bread and bread products100 g

Protein7.6 g 7.6 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy218 kcal 218 kcal

Protein−1 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Wholewheat bread

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy213 kcal 213 kcal

Highest magnesium content

Wholewheat bread contains 29 mg more magnesium per 100 g.

Highest iron content

Wholewheat bread contains 1 mg more iron per 100 g.

Highest dietary fibre content

Rye bread from Valais contains 4.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye bread from Valais	Wholewheat bread
Macronutrients
Energy	218 kcal	213 kcal
Protein	7.6 g	8.6 g
Fat	1 g	1.3 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.5 g	0.9 g
of which omega-3	0.1 g	0 g
Carbohydrates	38.8 g	38.3 g
of which sugars	0.7 g	0.7 g
Dietary fibre	11.6 g	7 g
Water	41.5 g	45.5 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	20 mg
Iron	2.1 mg	3.1 mg
Magnesium	53 mg	82 mg
Phosphorus	220 mg	220 mg
Potassium	250 mg	250 mg
Sodium	570 mg	580 mg
Zinc	2.2 mg	2.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	33 µg	22 µg

Rye bread from Valais vs Wholewheat bread: nutrition comparison

Rye bread from Valais

Wholewheat bread

Full comparison, nutrient by nutrient

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