Bread, flakes and breakfast cereals
Rye bread from Valais
Bread and bread products
218 kcal / 100 g
FSVO V7.1
100 g of Rye bread from Valais provides 218 kcal (920 kJ). Its composition stands out for its content of dietary fibre (11.6 g) and phosphorus (220 mg) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein7.6 g
15%
Fat1 g
1%
Carbohydrates38.8 g
15%
Dietary fibre11.6 g
39%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 218 kcal (920 kJ)C | 11% |
| Protein | 7.6 gC | 15% |
| Fat | 1 gC | 1% |
| of which saturated fat | 0.1 gC | 1% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 38.8 gC | 15% |
| of which sugars | 0.7 gC | 1% |
| Dietary fibre | 11.6 gC | 39% |
| Water | 41.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 20 mgC | 3% |
| Iron | 2.1 mgC | 15% |
| Magnesium | 53 mgC | 14% |
| Phosphorus | 220 mgC | 31% |
| Potassium | 250 mgC | 13% |
| Sodium | 570 mgC | 24% |
| Zinc | 2.2 mgC | 22% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 33 µgC | 16% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
