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Rye bread from Valais vs Braided bread, wholemeal, made with butter: nutrition comparison

Per 100 g: 218 kcal for Rye bread from Valais, versus 272 kcal for Braided bread, wholemeal, made with butter, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye bread from Valais

Bread and bread products100 g

Protein7.6 g 7.6 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy218 kcal 218 kcal

Protein−1.9 g

Fat−5.4 g

Vitamin D−0.1 µg

Omega-3equal

Energy−54 kcal

Braided bread, wholemeal, made with butter

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy272 kcal 272 kcal

Highest saturated fat content

Braided bread, wholemeal, made with butter contains 3.1 g more saturated fat per 100 g.

Highest magnesium content

Braided bread, wholemeal, made with butter contains 33 mg more magnesium per 100 g.

Highest iron content

Braided bread, wholemeal, made with butter contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye bread from Valais	Braided bread, wholemeal, made with butter
Macronutrients
Energy	218 kcal	272 kcal
Protein	7.6 g	9.5 g
Fat	1 g	6.4 g
of which saturated fat	0.1 g	3.2 g
of which polyunsaturated	0.5 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	38.8 g	40.4 g
of which sugars	0.7 g	0.9 g
Dietary fibre	11.6 g	7.4 g
Water	41.5 g	36.9 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	22 mg
Iron	2.1 mg	3.3 mg
Magnesium	53 mg	86 mg
Phosphorus	220 mg	240 mg
Potassium	250 mg	270 mg
Sodium	570 mg	460 mg
Zinc	2.2 mg	2.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	33 µg	34 µg

Rye bread from Valais vs Braided bread, wholemeal, made with butter: nutrition comparison

Rye bread from Valais

Braided bread, wholemeal, made with butter

Full comparison, nutrient by nutrient

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