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Bread for toasting, wholemeal vs Farmers' bread: nutrition comparison

Per 100 g: 271 kcal for Bread for toasting, wholemeal, versus 242 kcal for Farmers' bread, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread for toasting, wholemeal

Bread and bread products100 g

Protein9.3 g 9.3 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy271 kcal 271 kcal

Protein+0.1 g

Fat+2.9 g

Vitamin Dequal

Omega-3+0.2 g

Energy+29 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest iron content

Bread for toasting, wholemeal contains 1.9 mg more iron per 100 g.

Highest magnesium content

Bread for toasting, wholemeal contains 49 mg more magnesium per 100 g.

Highest fat content

Bread for toasting, wholemeal contains 2.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread for toasting, wholemeal	Farmers' bread
Macronutrients
Energy	271 kcal	242 kcal
Protein	9.3 g	9.2 g
Fat	4.9 g	2 g
of which saturated fat	0.5 g	0.7 g
of which polyunsaturated	2.3 g	0.6 g
of which omega-3	0.2 g	0 g
Carbohydrates	43.7 g	44.3 g
of which sugars	4.2 g	2.4 g
Dietary fibre	7.4 g	4.8 g
Water	35.3 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	46 mg
Iron	3.4 mg	1.5 mg
Magnesium	87 mg	38 mg
Phosphorus	240 mg	170 mg
Potassium	270 mg	200 mg
Sodium	510 mg	710 mg
Zinc	2.3 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	32 µg	25 µg

Bread for toasting, wholemeal vs Farmers' bread: nutrition comparison

Bread for toasting, wholemeal

Farmers' bread

Full comparison, nutrient by nutrient

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