Compare

Rye bread with rye grist vs Bread for toasting, wholemeal: nutrition comparison

Per 100 g: 225 kcal for Rye bread with rye grist, versus 271 kcal for Bread for toasting, wholemeal, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye bread with rye grist

Bread and bread products100 g

Protein7.7 g 7.7 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Protein−1.6 g

Fat−3.8 g

Vitamin Dequal

Omega-3−0.2 g

Energy−46 kcal

Bread for toasting, wholemeal

Bread and bread products100 g

Protein9.3 g 9.3 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy271 kcal 271 kcal

Highest iron content

Bread for toasting, wholemeal contains 1.2 mg more iron per 100 g.

Highest magnesium content

Bread for toasting, wholemeal contains 31 mg more magnesium per 100 g.

Highest dietary fibre content

Rye bread with rye grist contains 5.1 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye bread with rye grist	Bread for toasting, wholemeal
Macronutrients
Energy	225 kcal	271 kcal
Protein	7.7 g	9.3 g
Fat	1.1 g	4.9 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0.6 g	2.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	40 g	43.7 g
of which sugars	0.9 g	4.2 g
Dietary fibre	12.5 g	7.4 g
Water	39.2 g	35.3 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	21 mg
Iron	2.2 mg	3.4 mg
Magnesium	56 mg	87 mg
Phosphorus	230 mg	240 mg
Potassium	260 mg	270 mg
Sodium	570 mg	510 mg
Zinc	2.4 mg	2.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	32 µg

Rye bread with rye grist vs Bread for toasting, wholemeal: nutrition comparison

Rye bread with rye grist

Bread for toasting, wholemeal

Full comparison, nutrient by nutrient

Keep comparing