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Semmeli (bread roll, white) vs Bread for toasting, white, made with vegetable oil: nutrition comparison

Per 100 g: 245 kcal for Semmeli (bread roll, white), versus 267 kcal for Bread for toasting, white, made with vegetable oil, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Semmeli (bread roll, white)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy245 kcal 245 kcal

Protein+0.5 g

Fat−2.4 g

Vitamin Dequal

Omega-3−0.2 g

Energy−22 kcal

Bread for toasting, white, made with vegetable oil

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy267 kcal 267 kcal

Highest folate content

Semmeli (bread roll, white) contains 12 µg more folate per 100 g.

Highest sugars content

Bread for toasting, white, made with vegetable oil contains 4 g more sugars per 100 g.

Highest fat content

Bread for toasting, white, made with vegetable oil contains 2.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Semmeli (bread roll, white)	Bread for toasting, white, made with vegetable oil
Macronutrients
Energy	245 kcal	267 kcal
Protein	9.2 g	8.7 g
Fat	0.9 g	3.3 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.5 g	1.1 g
of which omega-3	0 g	0.2 g
Carbohydrates	48.5 g	49.2 g
of which sugars	0.4 g	4.4 g
Dietary fibre	3 g	2.9 g
Water	39.2 g	36.7 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	13 mg
Iron	1 mg	1.4 mg
Magnesium	22 mg	30 mg
Phosphorus	91 mg	110 mg
Potassium	150 mg	140 mg
Sodium	650 mg	520 mg
Zinc	0.8 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	25 µg

Semmeli (bread roll, white) vs Bread for toasting, white, made with vegetable oil: nutrition comparison

Semmeli (bread roll, white)

Bread for toasting, white, made with vegetable oil

Full comparison, nutrient by nutrient

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