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Semmeli (bread roll, white) vs Semi-white bread: nutrition comparison

Per 100 g: 245 kcal for Semmeli (bread roll, white), versus 240 kcal for Semi-white bread, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Semmeli (bread roll, white)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy245 kcal 245 kcal

Protein−0.2 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest folate content

Semmeli (bread roll, white) contains 16 µg more folate per 100 g.

Highest iron content

Semi-white bread contains 0.8 mg more iron per 100 g.

Highest phosphorus content

Semi-white bread contains 39 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Semmeli (bread roll, white)	Semi-white bread
Macronutrients
Energy	245 kcal	240 kcal
Protein	9.2 g	9.4 g
Fat	0.9 g	1.1 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.5 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	48.5 g	46.4 g
of which sugars	0.4 g	0.4 g
Dietary fibre	3 g	3.7 g
Water	39.2 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	16 mg
Iron	1 mg	1.8 mg
Magnesium	22 mg	38 mg
Phosphorus	91 mg	130 mg
Potassium	150 mg	150 mg
Sodium	650 mg	680 mg
Zinc	0.8 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	21 µg

Semmeli (bread roll, white) vs Semi-white bread: nutrition comparison

Semmeli (bread roll, white)

Semi-white bread

Full comparison, nutrient by nutrient

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