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Bread for toasting, white, made with vegetable oil vs Semi-white bread: nutrition comparison

Per 100 g: 267 kcal for Bread for toasting, white, made with vegetable oil, versus 240 kcal for Semi-white bread, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread for toasting, white, made with vegetable oil

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy267 kcal 267 kcal

Protein−0.7 g

Fat+2.2 g

Vitamin Dequal

Omega-3+0.2 g

Energy+27 kcal

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest sugars content

Bread for toasting, white, made with vegetable oil contains 4 g more sugars per 100 g.

Highest fat content

Bread for toasting, white, made with vegetable oil contains 2.2 g more fat per 100 g.

Highest zinc content

Semi-white bread contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread for toasting, white, made with vegetable oil	Semi-white bread
Macronutrients
Energy	267 kcal	240 kcal
Protein	8.7 g	9.4 g
Fat	3.3 g	1.1 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	1.1 g	0.5 g
of which omega-3	0.2 g	0 g
Carbohydrates	49.2 g	46.4 g
of which sugars	4.4 g	0.4 g
Dietary fibre	2.9 g	3.7 g
Water	36.7 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	16 mg
Iron	1.4 mg	1.8 mg
Magnesium	30 mg	38 mg
Phosphorus	110 mg	130 mg
Potassium	140 mg	150 mg
Sodium	520 mg	680 mg
Zinc	1 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	25 µg	21 µg

Bread for toasting, white, made with vegetable oil vs Semi-white bread: nutrition comparison

Bread for toasting, white, made with vegetable oil

Semi-white bread

Full comparison, nutrient by nutrient

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