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White bread vs Semi-white bread: nutrition comparison

Per 100 g: 242 kcal for White bread, versus 240 kcal for Semi-white bread, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White bread

Bread and bread products100 g

Protein8.5 g 8.5 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Protein−0.9 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest phosphorus content

Semi-white bread contains 69 mg more phosphorus per 100 g.

Highest iron content

Semi-white bread contains 1.2 mg more iron per 100 g.

Highest folate content

Semi-white bread contains 4 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White bread	Semi-white bread
Macronutrients
Energy	242 kcal	240 kcal
Protein	8.5 g	9.4 g
Fat	0.8 g	1.1 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.4 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	48.9 g	46.4 g
of which sugars	0.2 g	0.4 g
Dietary fibre	2.5 g	3.7 g
Water	40 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	16 mg
Iron	0.6 mg	1.8 mg
Magnesium	15 mg	38 mg
Phosphorus	61 mg	130 mg
Potassium	130 mg	150 mg
Sodium	680 mg	680 mg
Zinc	0.5 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	17 µg	21 µg

White bread vs Semi-white bread: nutrition comparison

White bread

Semi-white bread

Full comparison, nutrient by nutrient

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