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Baguette vs Semi-white bread: nutrition comparison

Per 100 g: 255 kcal for Baguette, versus 240 kcal for Semi-white bread, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Baguette

Bread and bread products100 g

Protein9 g 9 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Protein−0.4 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+15 kcal

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest phosphorus content

Semi-white bread contains 49 mg more phosphorus per 100 g.

Highest iron content

Semi-white bread contains 0.9 mg more iron per 100 g.

Highest folate content

Semi-white bread contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Baguette	Semi-white bread
Macronutrients
Energy	255 kcal	240 kcal
Protein	9 g	9.4 g
Fat	0.9 g	1.1 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.5 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	51.2 g	46.4 g
of which sugars	0.5 g	0.4 g
Dietary fibre	2.9 g	3.7 g
Water	36.8 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	16 mg
Iron	0.9 mg	1.8 mg
Magnesium	22 mg	38 mg
Phosphorus	81 mg	130 mg
Potassium	140 mg	150 mg
Sodium	660 mg	680 mg
Zinc	0.7 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	21 µg

Baguette vs Semi-white bread: nutrition comparison

Baguette

Semi-white bread

Full comparison, nutrient by nutrient

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