Compare

Baguette vs White bread: nutrition comparison

Per 100 g: 255 kcal for Baguette, versus 242 kcal for White bread, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Baguette

Bread and bread products100 g

Protein9 g 9 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Protein+0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

White bread

Bread and bread products100 g

Protein8.5 g 8.5 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest folate content

White bread contains 8 µg more folate per 100 g.

Highest phosphorus content

Baguette contains 20 mg more phosphorus per 100 g.

Highest iron content

Baguette contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Baguette	White bread
Macronutrients
Energy	255 kcal	242 kcal
Protein	9 g	8.5 g
Fat	0.9 g	0.8 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.5 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	51.2 g	48.9 g
of which sugars	0.5 g	0.2 g
Dietary fibre	2.9 g	2.5 g
Water	36.8 g	40 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	8 mg
Iron	0.9 mg	0.6 mg
Magnesium	22 mg	15 mg
Phosphorus	81 mg	61 mg
Potassium	140 mg	130 mg
Sodium	660 mg	680 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	17 µg

Baguette vs White bread: nutrition comparison

Baguette

White bread

Full comparison, nutrient by nutrient

Keep comparing