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White bread vs Bread for toasting, white, made with vegetable oil: nutrition comparison

Per 100 g: 242 kcal for White bread, versus 267 kcal for Bread for toasting, white, made with vegetable oil, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White bread

Bread and bread products100 g

Protein8.5 g 8.5 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Protein−0.2 g

Fat−2.5 g

Vitamin Dequal

Omega-3−0.2 g

Energy−25 kcal

Bread for toasting, white, made with vegetable oil

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy267 kcal 267 kcal

Highest phosphorus content

Bread for toasting, white, made with vegetable oil contains 49 mg more phosphorus per 100 g.

Highest iron content

Bread for toasting, white, made with vegetable oil contains 0.8 mg more iron per 100 g.

Highest sugars content

Bread for toasting, white, made with vegetable oil contains 4.2 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White bread	Bread for toasting, white, made with vegetable oil
Macronutrients
Energy	242 kcal	267 kcal
Protein	8.5 g	8.7 g
Fat	0.8 g	3.3 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.4 g	1.1 g
of which omega-3	0 g	0.2 g
Carbohydrates	48.9 g	49.2 g
of which sugars	0.2 g	4.4 g
Dietary fibre	2.5 g	2.9 g
Water	40 g	36.7 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	13 mg
Iron	0.6 mg	1.4 mg
Magnesium	15 mg	30 mg
Phosphorus	61 mg	110 mg
Potassium	130 mg	140 mg
Sodium	680 mg	520 mg
Zinc	0.5 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	17 µg	25 µg

White bread vs Bread for toasting, white, made with vegetable oil: nutrition comparison

White bread

Bread for toasting, white, made with vegetable oil

Full comparison, nutrient by nutrient

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