Compare

Wholewheat bread vs White bread: nutrition comparison

Per 100 g: 213 kcal for Wholewheat bread, versus 242 kcal for White bread, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholewheat bread

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy213 kcal 213 kcal

Protein+0.1 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy−29 kcal

White bread

Bread and bread products100 g

Protein8.5 g 8.5 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest phosphorus content

Wholewheat bread contains 159 mg more phosphorus per 100 g.

Highest magnesium content

Wholewheat bread contains 67 mg more magnesium per 100 g.

Highest dietary fibre content

Wholewheat bread contains 4.5 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholewheat bread	White bread
Macronutrients
Energy	213 kcal	242 kcal
Protein	8.6 g	8.5 g
Fat	1.3 g	0.8 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.9 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	38.3 g	48.9 g
of which sugars	0.7 g	0.2 g
Dietary fibre	7 g	2.5 g
Water	45.5 g	40 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	8 mg
Iron	3.1 mg	0.6 mg
Magnesium	82 mg	15 mg
Phosphorus	220 mg	61 mg
Potassium	250 mg	130 mg
Sodium	580 mg	680 mg
Zinc	2.2 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	17 µg

Wholewheat bread vs White bread: nutrition comparison

Wholewheat bread

White bread

Full comparison, nutrient by nutrient

Keep comparing