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White bread vs Bread roll, white: nutrition comparison

Per 100 g: 242 kcal for White bread, versus 255 kcal for Bread roll, white, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White bread

Bread and bread products100 g

Protein8.5 g 8.5 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Protein−0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−13 kcal

Bread roll, white

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Highest carbohydrates content

Bread roll, white contains 2.9 g more carbohydrates per 100 g.

Highest energy content

Bread roll, white contains 13 kcal more energy per 100 g.

Highest folate content

White bread contains 1 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White bread	Bread roll, white
Macronutrients
Energy	242 kcal	255 kcal
Protein	8.5 g	8.7 g
Fat	0.8 g	0.8 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	48.9 g	51.8 g
of which sugars	0.2 g	0.7 g
Dietary fibre	2.5 g	2.5 g
Water	40 g	36.8 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	8 mg
Iron	0.6 mg	0.6 mg
Magnesium	15 mg	14 mg
Phosphorus	61 mg	60 mg
Potassium	130 mg	140 mg
Sodium	680 mg	690 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	17 µg	15 µg

White bread vs Bread roll, white: nutrition comparison

White bread

Bread roll, white

Full comparison, nutrient by nutrient

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