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Bread for toasting, white, made with vegetable oil vs Bread roll, white: nutrition comparison

Per 100 g: 267 kcal for Bread for toasting, white, made with vegetable oil, versus 255 kcal for Bread roll, white, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread for toasting, white, made with vegetable oil

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy267 kcal 267 kcal

Proteinequal

Fat+2.5 g

Vitamin Dequal

Omega-3+0.2 g

Energy+12 kcal

Bread roll, white

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Highest phosphorus content

Bread for toasting, white, made with vegetable oil contains 50 mg more phosphorus per 100 g.

Highest iron content

Bread for toasting, white, made with vegetable oil contains 0.8 mg more iron per 100 g.

Highest folate content

Bread for toasting, white, made with vegetable oil contains 10 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread for toasting, white, made with vegetable oil	Bread roll, white
Macronutrients
Energy	267 kcal	255 kcal
Protein	8.7 g	8.7 g
Fat	3.3 g	0.8 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	1.1 g	0.4 g
of which omega-3	0.2 g	0 g
Carbohydrates	49.2 g	51.8 g
of which sugars	4.4 g	0.7 g
Dietary fibre	2.9 g	2.5 g
Water	36.7 g	36.8 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	8 mg
Iron	1.4 mg	0.6 mg
Magnesium	30 mg	14 mg
Phosphorus	110 mg	60 mg
Potassium	140 mg	140 mg
Sodium	520 mg	690 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	25 µg	15 µg

Bread for toasting, white, made with vegetable oil vs Bread roll, white: nutrition comparison

Bread for toasting, white, made with vegetable oil

Bread roll, white

Full comparison, nutrient by nutrient

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