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Bread roll, white vs Lye roll (with iodized salt): nutrition comparison

Per 100 g: 255 kcal for Bread roll, white, versus 285 kcal for Lye roll (with iodized salt), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread roll, white

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Protein−0.6 g

Fat−4.5 g

Vitamin Dequal

Omega-3−0.1 g

Energy−30 kcal

Lye roll (with iodized salt)

Bread and bread products100 g

Protein9.3 g 9.3 g

Fat5.3 g 5.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy285 kcal 285 kcal

Highest fat content

Lye roll (with iodized salt) contains 4.5 g more fat per 100 g.

Highest calcium content

Lye roll (with iodized salt) contains 49 mg more calcium per 100 g.

Highest phosphorus content

Lye roll (with iodized salt) contains 29 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread roll, white	Lye roll (with iodized salt)
Macronutrients
Energy	255 kcal	285 kcal
Protein	8.7 g	9.3 g
Fat	0.8 g	5.3 g
of which saturated fat	0.2 g	1 g
of which polyunsaturated	0.4 g	2 g
of which omega-3	0 g	0.1 g
Carbohydrates	51.8 g	48.9 g
of which sugars	0.7 g	2.2 g
Dietary fibre	2.5 g	2.3 g
Water	36.8 g	34.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	57 mg
Iron	0.6 mg	0.5 mg
Magnesium	14 mg	15 mg
Phosphorus	60 mg	89 mg
Potassium	140 mg	190 mg
Sodium	690 mg	610 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	15 µg	20 µg

Bread roll, white vs Lye roll (with iodized salt): nutrition comparison

Bread roll, white

Lye roll (with iodized salt)

Full comparison, nutrient by nutrient

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