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Lye roll (with iodized salt) vs Baguette: nutrition comparison

Per 100 g: 285 kcal for Lye roll (with iodized salt), versus 255 kcal for Baguette, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lye roll (with iodized salt)

Bread and bread products100 g

Protein9.3 g 9.3 g

Fat5.3 g 5.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy285 kcal 285 kcal

Protein+0.3 g

Fat+4.4 g

Vitamin Dequal

Omega-3+0.1 g

Energy+30 kcal

Baguette

Bread and bread products100 g

Protein9 g 9 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Highest fat content

Lye roll (with iodized salt) contains 4.4 g more fat per 100 g.

Highest calcium content

Lye roll (with iodized salt) contains 47 mg more calcium per 100 g.

Highest folate content

Lye roll (with iodized salt) contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lye roll (with iodized salt)	Baguette
Macronutrients
Energy	285 kcal	255 kcal
Protein	9.3 g	9 g
Fat	5.3 g	0.9 g
of which saturated fat	1 g	0.2 g
of which polyunsaturated	2 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	48.9 g	51.2 g
of which sugars	2.2 g	0.5 g
Dietary fibre	2.3 g	2.9 g
Water	34.9 g	36.8 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	10 mg
Iron	0.5 mg	0.9 mg
Magnesium	15 mg	22 mg
Phosphorus	89 mg	81 mg
Potassium	190 mg	140 mg
Sodium	610 mg	660 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	9 µg

Lye roll (with iodized salt) vs Baguette: nutrition comparison

Lye roll (with iodized salt)

Baguette

Full comparison, nutrient by nutrient

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