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Semi-white bread vs Farmers' bread: nutrition comparison

Per 100 g: 240 kcal for Semi-white bread, versus 242 kcal for Farmers' bread, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Protein+0.2 g

Fat−0.9 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest phosphorus content

Farmers' bread contains 40 mg more phosphorus per 100 g.

Highest calcium content

Farmers' bread contains 30 mg more calcium per 100 g.

Highest saturated fat content

Farmers' bread contains 0.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Semi-white bread	Farmers' bread
Macronutrients
Energy	240 kcal	242 kcal
Protein	9.4 g	9.2 g
Fat	1.1 g	2 g
of which saturated fat	0.1 g	0.7 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	46.4 g	44.3 g
of which sugars	0.4 g	2.4 g
Dietary fibre	3.7 g	4.8 g
Water	40.2 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	46 mg
Iron	1.8 mg	1.5 mg
Magnesium	38 mg	38 mg
Phosphorus	130 mg	170 mg
Potassium	150 mg	200 mg
Sodium	680 mg	710 mg
Zinc	1.3 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	25 µg

Semi-white bread vs Farmers' bread: nutrition comparison

Semi-white bread

Farmers' bread

Full comparison, nutrient by nutrient

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