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Bread roll from St. Gallen (semi white) vs Semi-white bread: nutrition comparison

Per 100 g: 231 kcal for Bread roll from St. Gallen (semi white), versus 240 kcal for Semi-white bread, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread roll from St. Gallen (semi white)

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy231 kcal 231 kcal

Protein−0.3 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−9 kcal

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest zinc content

Semi-white bread contains 0.1 mg more zinc per 100 g.

Highest iron content

Semi-white bread contains 0.1 mg more iron per 100 g.

Highest carbohydrates content

Semi-white bread contains 1.8 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread roll from St. Gallen (semi white)	Semi-white bread
Macronutrients
Energy	231 kcal	240 kcal
Protein	9.1 g	9.4 g
Fat	1 g	1.1 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.5 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	44.6 g	46.4 g
of which sugars	0.3 g	0.4 g
Dietary fibre	3.5 g	3.7 g
Water	42.5 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	16 mg
Iron	1.7 mg	1.8 mg
Magnesium	37 mg	38 mg
Phosphorus	130 mg	130 mg
Potassium	140 mg	150 mg
Sodium	840 mg	680 mg
Zinc	1.2 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	21 µg

Bread roll from St. Gallen (semi white) vs Semi-white bread: nutrition comparison

Bread roll from St. Gallen (semi white)

Semi-white bread

Full comparison, nutrient by nutrient

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