Bread, flakes and breakfast cereals

Semi-white bread

Bread and bread products 240 kcal / 100 g FSVO V7.1

100 g of Semi-white bread provides 240 kcal (1,020 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein9.4 g 19%

Fat1.1 g 2%

Carbohydrates46.4 g 18%

Dietary fibre3.7 g 12%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	240 kcal (1,020 kJ)C	12%
Protein	9.4 gC	19%
Fat	1.1 gC	2%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.5 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	46.4 gC	18%
of which sugars	0.4 gC	0%
Dietary fibre	3.7 gC	12%
Water	40.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	1.8 mgC	13%
Magnesium	38 mgC	10%
Phosphorus	130 mgC	19%
Potassium	150 mgC	8%
Sodium	680 mgC	28%
Zinc	1.3 mgC	13%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	21 µgC	11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein19%

Fat2%

Carbohydrates18%

Dietary fibre12%

Sodium28%

Phosphorus19%

Zinc13%

Iron13%

Folate11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Brown bread	− 0.1 g	− 0.1 g	+ 6 kcal
vs Brown bread (with iodized salt)	− 0.1 g	− 0.1 g	+ 6 kcal
vs Farmers' bread	+ 0.2 g	− 0.9 g	− 2 kcal
vs Bread roll from St. Gallen (semi white)	+ 0.3 g	+ 0.1 g	+ 9 kcal
vs Semmeli (bread roll, white)	+ 0.2 g	+ 0.2 g	− 5 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Semi-white bread (with iodized salt)240 kcal

Bread (average)264 kcal

Brown bread234 kcal

Brown bread (with iodized salt)234 kcal

Farmers' bread242 kcal

Semmeli (bread roll, white)245 kcal

Bread for toasting, white, made with vegetable oil267 kcal

Frequently asked questions

How many calories in 100 g of Semi-white bread?

100 g of Semi-white bread provides 240 kcal, i.e. 1,020 kJ (FSVO data V7.1).

How much protein in 100 g of Semi-white bread?

100 g provides 9.4 g of protein, i.e. 19% of the adult reference value (50 g).

What is the fat content of 100 g of Semi-white bread?

100 g contains 1.1 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Semi-white bread” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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