Compare

Brown bread vs Semi-white bread: nutrition comparison

Per 100 g: 234 kcal for Brown bread, versus 240 kcal for Semi-white bread, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brown bread

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy234 kcal 234 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest phosphorus content

Brown bread contains 20 mg more phosphorus per 100 g.

Highest iron content

Semi-white bread contains 0.2 mg more iron per 100 g.

Highest carbohydrates content

Semi-white bread contains 2.1 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brown bread	Semi-white bread
Macronutrients
Energy	234 kcal	240 kcal
Protein	9.5 g	9.4 g
Fat	1.2 g	1.1 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.6 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	44.3 g	46.4 g
of which sugars	0.5 g	0.4 g
Dietary fibre	4.1 g	3.7 g
Water	41.7 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	16 mg
Iron	1.6 mg	1.8 mg
Magnesium	38 mg	38 mg
Phosphorus	150 mg	130 mg
Potassium	150 mg	150 mg
Sodium	630 mg	680 mg
Zinc	1.3 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	21 µg

Brown bread vs Semi-white bread: nutrition comparison

Brown bread

Semi-white bread

Full comparison, nutrient by nutrient

Keep comparing