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Rye bread with sour dough vs Bread roll (semi white): nutrition comparison

Per 100 g: 210 kcal for Rye bread with sour dough, versus 215 kcal for Bread roll (semi white), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye bread with sour dough

Bread and bread products100 g

Protein6.5 g 6.5 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy210 kcal 210 kcal

Protein−2.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Bread roll (semi white)

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy215 kcal 215 kcal

Highest dietary fibre content

Rye bread with sour dough contains 7.1 g more dietary fibre per 100 g.

Highest zinc content

Rye bread with sour dough contains 0.9 mg more zinc per 100 g.

Highest phosphorus content

Rye bread with sour dough contains 60 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye bread with sour dough	Bread roll (semi white)
Macronutrients
Energy	210 kcal	215 kcal
Protein	6.5 g	8.6 g
Fat	0.9 g	1 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	39 g	41.4 g
of which sugars	2 g	0.4 g
Dietary fibre	10.2 g	3.1 g
Water	43.9 g	46.6 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	16 mg
Iron	1.8 mg	1.3 mg
Magnesium	45 mg	31 mg
Phosphorus	180 mg	120 mg
Potassium	230 mg	130 mg
Sodium	530 mg	760 mg
Zinc	1.9 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	18 µg	26 µg

Rye bread with sour dough vs Bread roll (semi white): nutrition comparison

Rye bread with sour dough

Bread roll (semi white)

Full comparison, nutrient by nutrient

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