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Bread, flakes and breakfast cereals

Rye bread with sour dough

Bread and bread products 210 kcal / 100 g FSVO V7.1

100 g of Rye bread with sour dough provides 210 kcal (887 kJ). Its composition stands out for its content of dietary fibre (10.2 g) and phosphorus (180 mg) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

Rye bread with sour dough

The essentials for 100 g

Protein6.5 g 13%
Fat0.9 g 1%
Carbohydrates39 g 15%
Dietary fibre10.2 g 34%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy210 kcal (887 kJ)C11%
Protein6.5 gC13%
Fat0.9 gC1%
of which saturated fat0.1 gC1%
of which polyunsaturated0.4 gCn/a
of which omega-30.1 gCn/a
Carbohydrates39 gC15%
of which sugars2 gC2%
Dietary fibre10.2 gC34%
Water43.9 gCn/a
Alcohol0 gCn/a
Minerals
Calcium20 mgC3%
Iron1.8 mgC13%
Magnesium45 mgC12%
Phosphorus180 mgC26%
Potassium230 mgC12%
Sodium530 mgC22%
Zinc1.9 mgC19%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C0 mgC0%
Folate18 µgC9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%
Fat1%
Carbohydrates15%
Dietary fibre34%
Phosphorus26%
Sodium22%
Zinc19%
Iron13%
Magnesium12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Wholewheat bread− 2.1 g− 0.4 g− 3 kcal
vs Bread roll (semi white)− 2.1 g− 0.1 g− 5 kcal
vs Farmers' bread− 2.7 g− 1.1 g− 32 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Rye bread from ValaisRye bread from Valais218 kcalSemi-white breadSemi-white bread240 kcalWholewheat breadWholewheat bread213 kcalBread roll (semi white)Bread roll (semi white)215 kcalFarmers' breadFarmers' bread242 kcalBrown breadBrown bread234 kcalBrown bread (with iodized salt)Brown bread (with iodized salt)234 kcalBread roll from St. Gallen (semi white)Bread roll from St. Gallen (semi white)231 kcal

Frequently asked questions

How many calories in 100 g of Rye bread with sour dough?
100 g of Rye bread with sour dough provides 210 kcal, i.e. 887 kJ (FSVO data V7.1).
How much protein in 100 g of Rye bread with sour dough?
100 g provides 6.5 g of protein, i.e. 13% of the adult reference value (50 g).
What is the fat content of 100 g of Rye bread with sour dough?
100 g contains 0.9 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rye bread with sour dough” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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