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Croissant (average) vs Bread with walnuts: nutrition comparison

Per 100 g: 398 kcal for Croissant (average), versus 331 kcal for Bread with walnuts, a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant (average)

Bread and bread products100 g

Protein7.8 g 7.8 g

Fat22 g 22 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy398 kcal 398 kcal

Protein−1.4 g

Fat+4.1 g

Vitamin D+0.2 µg

Omega-3−1.3 g

Energy+67 kcal

Bread with walnuts

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat17.9 g 17.9 g

Vitamin D0.2 µg 0.2 µg

Omega-31.5 g 1.5 g

Energy331 kcal 331 kcal

Highest saturated fat content

Croissant (average) contains 8.9 g more saturated fat per 100 g.

Highest phosphorus content

Bread with walnuts contains 100 mg more phosphorus per 100 g.

Highest magnesium content

Bread with walnuts contains 43 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant (average)	Bread with walnuts
Macronutrients
Energy	398 kcal	331 kcal
Protein	7.8 g	9.2 g
Fat	22 g	17.9 g
of which saturated fat	12.8 g	3.9 g
of which polyunsaturated	1.4 g	8.9 g
of which omega-3	0.2 g	1.5 g
Carbohydrates	40.4 g	30.2 g
of which sugars	2.3 g	1.6 g
Dietary fibre	3.9 g	6.4 g
Water	26.5 g	37.1 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	31 mg
Iron	1 mg	2.1 mg
Magnesium	24 mg	67 mg
Phosphorus	110 mg	210 mg
Potassium	160 mg	240 mg
Sodium	460 mg	490 mg
Zinc	1 mg	1.9 mg
Vitamins
Vitamin D	0.4 µg	0.2 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	43 µg

Croissant (average) vs Bread with walnuts: nutrition comparison

Croissant (average)

Bread with walnuts

Full comparison, nutrient by nutrient

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