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Butter croissant, wholemeal vs Bread with walnuts: nutrition comparison

Per 100 g: 365 kcal for Butter croissant, wholemeal, versus 331 kcal for Bread with walnuts, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter croissant, wholemeal

Bread and bread products100 g

Protein6.8 g 6.8 g

Fat19.7 g 19.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy365 kcal 365 kcal

Protein−2.4 g

Fat+1.8 g

Vitamin D+0.2 µg

Omega-3−1.3 g

Energy+34 kcal

Bread with walnuts

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat17.9 g 17.9 g

Vitamin D0.2 µg 0.2 µg

Omega-31.5 g 1.5 g

Energy331 kcal 331 kcal

Highest saturated fat content

Butter croissant, wholemeal contains 7.5 g more saturated fat per 100 g.

Highest phosphorus content

Bread with walnuts contains 100 mg more phosphorus per 100 g.

Highest magnesium content

Bread with walnuts contains 43 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter croissant, wholemeal	Bread with walnuts
Macronutrients
Energy	365 kcal	331 kcal
Protein	6.8 g	9.2 g
Fat	19.7 g	17.9 g
of which saturated fat	11.4 g	3.9 g
of which polyunsaturated	1.3 g	8.9 g
of which omega-3	0.2 g	1.5 g
Carbohydrates	37.3 g	30.2 g
of which sugars	1.2 g	1.6 g
Dietary fibre	5.2 g	6.4 g
Water	31.4 g	37.1 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	31 mg
Iron	1 mg	2.1 mg
Magnesium	24 mg	67 mg
Phosphorus	110 mg	210 mg
Potassium	160 mg	240 mg
Sodium	440 mg	490 mg
Zinc	1 mg	1.9 mg
Vitamins
Vitamin D	0.4 µg	0.2 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	43 µg

Butter croissant, wholemeal vs Bread with walnuts: nutrition comparison

Butter croissant, wholemeal

Bread with walnuts

Full comparison, nutrient by nutrient

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