Bread, flakes and breakfast cereals

Bread with walnuts

Bread and bread products 331 kcal / 100 g FSVO V7.1

100 g of Bread with walnuts provides 331 kcal (1,380 kJ). Its composition stands out for its content of phosphorus (210 mg) and fat (17.9 g) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein9.2 g 18%

Fat17.9 g 26%

Carbohydrates30.2 g 12%

Dietary fibre6.4 g 21%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	331 kcal (1,380 kJ)C	17%
Protein	9.2 gC	18%
Fat	17.9 gC	26%
of which saturated fat	3.9 gC	20%
of which polyunsaturated	8.9 gC	n/a
of which omega-3	1.5 gC	n/a
Carbohydrates	30.2 gC	12%
of which sugars	1.6 gC	2%
Dietary fibre	6.4 gC	21%
Water	37.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	31 mgC	4%
Iron	2.1 mgC	15%
Magnesium	67 mgC	18%
Phosphorus	210 mgC	30%
Potassium	240 mgC	12%
Sodium	490 mgC	20%
Zinc	1.9 mgC	19%
Vitamins
Vitamin D	0.2 µgC	4%
Vitamin B12	0.1 µgC	2%
Vitamin C	0 mgC	0%
Folate	43 µgC	22%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat26%

Carbohydrates12%

Dietary fibre21%

Phosphorus30%

Folate22%

Sodium20%

Zinc19%

Magnesium18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Braided bread, wholemeal, made with butter	− 0.3 g	+ 11.5 g	+ 59 kcal
vs Croissant, pretzel (with iodized salt)	+ 0.1 g	− 7.1 g	− 92 kcal
vs Braided white bread made with butter	+ 0.2 g	+ 6.5 g	+ 6 kcal
vs Butter croissant, wholemeal	+ 2.4 g	− 1.8 g	− 34 kcal
vs Croissant (average)	+ 1.4 g	− 4.1 g	− 67 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Brown bread234 kcal

Brown bread (with iodized salt)234 kcal

Braided bread, wholemeal, made with butter272 kcal

Croissant, pretzel (with iodized salt)423 kcal

Braided white bread made with butter325 kcal

Bread for toasting, wholemeal271 kcal

Bread for toasting, white, made with butter316 kcal

Butter croissant, white432 kcal

Frequently asked questions

How many calories in 100 g of Bread with walnuts?

100 g of Bread with walnuts provides 331 kcal, i.e. 1,380 kJ (FSVO data V7.1).

How much protein in 100 g of Bread with walnuts?

100 g provides 9.2 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Bread with walnuts?

100 g contains 17.9 g of fat, of which 3.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Bread with walnuts” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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