Compare

Croissant, pretzel (with iodized salt) vs Bread with walnuts: nutrition comparison

Per 100 g: 423 kcal for Croissant, pretzel (with iodized salt), versus 331 kcal for Bread with walnuts, a difference of 92 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant, pretzel (with iodized salt)

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat25 g 25 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy423 kcal 423 kcal

Protein−0.1 g

Fat+7.1 g

Vitamin D+0.3 µg

Omega-3−1.3 g

Energy+92 kcal

Bread with walnuts

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat17.9 g 17.9 g

Vitamin D0.2 µg 0.2 µg

Omega-31.5 g 1.5 g

Energy331 kcal 331 kcal

Highest saturated fat content

Croissant, pretzel (with iodized salt) contains 10.8 g more saturated fat per 100 g.

Highest phosphorus content

Bread with walnuts contains 142 mg more phosphorus per 100 g.

Highest magnesium content

Bread with walnuts contains 56 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant, pretzel (with iodized salt)	Bread with walnuts
Macronutrients
Energy	423 kcal	331 kcal
Protein	9.1 g	9.2 g
Fat	25 g	17.9 g
of which saturated fat	14.7 g	3.9 g
of which polyunsaturated	1.5 g	8.9 g
of which omega-3	0.2 g	1.5 g
Carbohydrates	39.4 g	30.2 g
of which sugars	1.3 g	1.6 g
Dietary fibre	1.9 g	6.4 g
Water	25.1 g	37.1 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	31 mg
Iron	0.4 mg	2.1 mg
Magnesium	11 mg	67 mg
Phosphorus	68 mg	210 mg
Potassium	140 mg	240 mg
Sodium	1,630 mg	490 mg
Zinc	0.5 mg	1.9 mg
Vitamins
Vitamin D	0.5 µg	0.2 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	43 µg

Croissant, pretzel (with iodized salt) vs Bread with walnuts: nutrition comparison

Croissant, pretzel (with iodized salt)

Bread with walnuts

Full comparison, nutrient by nutrient

Keep comparing