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Lye roll (with iodized salt) vs Bread (average): nutrition comparison

Per 100 g: 285 kcal for Lye roll (with iodized salt), versus 264 kcal for Bread (average), a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lye roll (with iodized salt)

Bread and bread products100 g

Protein9.3 g 9.3 g

Fat5.3 g 5.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy285 kcal 285 kcal

Protein+0.1 g

Fat+0.7 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+21 kcal

Bread (average)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat4.6 g 4.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy264 kcal 264 kcal

Highest iron content

Bread (average) contains 1 mg more iron per 100 g.

Highest saturated fat content

Bread (average) contains 1.3 g more saturated fat per 100 g.

Highest zinc content

Bread (average) contains 0.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lye roll (with iodized salt)	Bread (average)
Macronutrients
Energy	285 kcal	264 kcal
Protein	9.3 g	9.2 g
Fat	5.3 g	4.6 g
of which saturated fat	1 g	2.3 g
of which polyunsaturated	2 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	48.9 g	44.6 g
of which sugars	2.2 g	1.3 g
Dietary fibre	2.3 g	3.7 g
Water	34.9 g	38.7 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	29 mg
Iron	0.5 mg	1.5 mg
Magnesium	15 mg	36 mg
Phosphorus	89 mg	130 mg
Potassium	190 mg	170 mg
Sodium	610 mg	620 mg
Zinc	0.6 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	22 µg

Lye roll (with iodized salt) vs Bread (average): nutrition comparison

Lye roll (with iodized salt)

Bread (average)

Full comparison, nutrient by nutrient

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