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Bread for toasting, white, made with butter vs Bread (average): nutrition comparison

Per 100 g: 316 kcal for Bread for toasting, white, made with butter, versus 264 kcal for Bread (average), a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread for toasting, white, made with butter

Bread and bread products100 g

Protein8.9 g 8.9 g

Fat10.4 g 10.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy316 kcal 316 kcal

Protein−0.3 g

Fat+5.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy+52 kcal

Bread (average)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat4.6 g 4.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy264 kcal 264 kcal

Highest saturated fat content

Bread for toasting, white, made with butter contains 3.6 g more saturated fat per 100 g.

Highest fat content

Bread for toasting, white, made with butter contains 5.8 g more fat per 100 g.

Highest iron content

Bread (average) contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread for toasting, white, made with butter	Bread (average)
Macronutrients
Energy	316 kcal	264 kcal
Protein	8.9 g	9.2 g
Fat	10.4 g	4.6 g
of which saturated fat	5.9 g	2.3 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	45.7 g	44.6 g
of which sugars	2.7 g	1.3 g
Dietary fibre	2.2 g	3.7 g
Water	33.5 g	38.7 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	29 mg
Iron	0.5 mg	1.5 mg
Magnesium	14 mg	36 mg
Phosphorus	88 mg	130 mg
Potassium	180 mg	170 mg
Sodium	540 mg	620 mg
Zinc	0.6 mg	1.2 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	22 µg

Bread for toasting, white, made with butter vs Bread (average): nutrition comparison

Bread for toasting, white, made with butter

Bread (average)

Full comparison, nutrient by nutrient

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