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Croissant (average) vs Croissant, pretzel (with iodized salt): nutrition comparison

Per 100 g: 398 kcal for Croissant (average), versus 423 kcal for Croissant, pretzel (with iodized salt), a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant (average)

Bread and bread products100 g

Protein7.8 g 7.8 g

Fat22 g 22 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy398 kcal 398 kcal

Protein−1.3 g

Fat−3 g

Vitamin D−0.1 µg

Omega-3equal

Energy−25 kcal

Croissant, pretzel (with iodized salt)

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat25 g 25 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy423 kcal 423 kcal

Highest saturated fat content

Croissant, pretzel (with iodized salt) contains 1.9 g more saturated fat per 100 g.

Highest phosphorus content

Croissant (average) contains 42 mg more phosphorus per 100 g.

Highest zinc content

Croissant (average) contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant (average)	Croissant, pretzel (with iodized salt)
Macronutrients
Energy	398 kcal	423 kcal
Protein	7.8 g	9.1 g
Fat	22 g	25 g
of which saturated fat	12.8 g	14.7 g
of which polyunsaturated	1.4 g	1.5 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	40.4 g	39.4 g
of which sugars	2.3 g	1.3 g
Dietary fibre	3.9 g	1.9 g
Water	26.5 g	25.1 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	35 mg
Iron	1 mg	0.4 mg
Magnesium	24 mg	11 mg
Phosphorus	110 mg	68 mg
Potassium	160 mg	140 mg
Sodium	460 mg	1,630 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0.4 µg	0.5 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	20 µg

Croissant (average) vs Croissant, pretzel (with iodized salt): nutrition comparison

Croissant (average)

Croissant, pretzel (with iodized salt)

Full comparison, nutrient by nutrient

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