Bread, flakes and breakfast cereals
Bread for toasting, wholemeal
Bread and bread products
271 kcal / 100 g
FSVO V7.1
100 g of Bread for toasting, wholemeal provides 271 kcal (1,140 kJ). Its composition stands out for its content of phosphorus (240 mg) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein9.3 g
19%
Fat4.9 g
7%
Carbohydrates43.7 g
17%
Dietary fibre7.4 g
25%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 271 kcal (1,140 kJ)C | 14% |
| Protein | 9.3 gC | 19% |
| Fat | 4.9 gC | 7% |
| of which saturated fat | 0.5 gC | 3% |
| of which polyunsaturated | 2.3 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 43.7 gC | 17% |
| of which sugars | 4.2 gC | 5% |
| Dietary fibre | 7.4 gC | 25% |
| Water | 35.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 21 mgC | 3% |
| Iron | 3.4 mgC | 24% |
| Magnesium | 87 mgC | 23% |
| Phosphorus | 240 mgC | 34% |
| Potassium | 270 mgC | 14% |
| Sodium | 510 mgC | 21% |
| Zinc | 2.3 mgC | 23% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 32 µgC | 16% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
