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Wholewheat bread vs Bread for toasting, wholemeal: nutrition comparison

Per 100 g: 213 kcal for Wholewheat bread, versus 271 kcal for Bread for toasting, wholemeal, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholewheat bread

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy213 kcal 213 kcal

Protein−0.7 g

Fat−3.6 g

Vitamin Dequal

Omega-3−0.2 g

Energy−58 kcal

Bread for toasting, wholemeal

Bread and bread products100 g

Protein9.3 g 9.3 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy271 kcal 271 kcal

Highest fat content

Bread for toasting, wholemeal contains 3.6 g more fat per 100 g.

Highest folate content

Bread for toasting, wholemeal contains 10 µg more folate per 100 g.

Highest sugars content

Bread for toasting, wholemeal contains 3.5 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholewheat bread	Bread for toasting, wholemeal
Macronutrients
Energy	213 kcal	271 kcal
Protein	8.6 g	9.3 g
Fat	1.3 g	4.9 g
of which saturated fat	0.2 g	0.5 g
of which polyunsaturated	0.9 g	2.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	38.3 g	43.7 g
of which sugars	0.7 g	4.2 g
Dietary fibre	7 g	7.4 g
Water	45.5 g	35.3 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	21 mg
Iron	3.1 mg	3.4 mg
Magnesium	82 mg	87 mg
Phosphorus	220 mg	240 mg
Potassium	250 mg	270 mg
Sodium	580 mg	510 mg
Zinc	2.2 mg	2.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	32 µg

Wholewheat bread vs Bread for toasting, wholemeal: nutrition comparison

Wholewheat bread

Bread for toasting, wholemeal

Full comparison, nutrient by nutrient

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