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Rye bread with rye grist vs Wholewheat bread: nutrition comparison

Per 100 g: 225 kcal for Rye bread with rye grist, versus 213 kcal for Wholewheat bread, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye bread with rye grist

Bread and bread products100 g

Protein7.7 g 7.7 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Protein−0.9 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Wholewheat bread

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy213 kcal 213 kcal

Highest dietary fibre content

Rye bread with rye grist contains 5.5 g more dietary fibre per 100 g.

Highest magnesium content

Wholewheat bread contains 26 mg more magnesium per 100 g.

Highest iron content

Wholewheat bread contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye bread with rye grist	Wholewheat bread
Macronutrients
Energy	225 kcal	213 kcal
Protein	7.7 g	8.6 g
Fat	1.1 g	1.3 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.6 g	0.9 g
of which omega-3	0.1 g	0 g
Carbohydrates	40 g	38.3 g
of which sugars	0.9 g	0.7 g
Dietary fibre	12.5 g	7 g
Water	39.2 g	45.5 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	20 mg
Iron	2.2 mg	3.1 mg
Magnesium	56 mg	82 mg
Phosphorus	230 mg	220 mg
Potassium	260 mg	250 mg
Sodium	570 mg	580 mg
Zinc	2.4 mg	2.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	22 µg

Rye bread with rye grist vs Wholewheat bread: nutrition comparison

Rye bread with rye grist

Wholewheat bread

Full comparison, nutrient by nutrient

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