Bread, flakes and breakfast cereals

Bread for toasting, dark or multigrain

Bread and bread products 272 kcal / 100 g FSVO V7.1

100 g of Bread for toasting, dark or multigrain provides 272 kcal (1,150 kJ). Its composition stands out for its content of phosphorus (180 mg) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein9.1 g 18%

Fat4.7 g 7%

Carbohydrates45.6 g 18%

Dietary fibre5.2 g 17%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	272 kcal (1,150 kJ)C	14%
Protein	9.1 gC	18%
Fat	4.7 gC	7%
of which saturated fat	0.5 gC	3%
of which polyunsaturated	2 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	45.6 gC	18%
of which sugars	4 gC	4%
Dietary fibre	5.2 gC	17%
Water	36.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	17 mgC	2%
Iron	2.4 mgC	17%
Magnesium	59 mgC	16%
Phosphorus	180 mgC	26%
Potassium	200 mgC	10%
Sodium	500 mgC	21%
Zinc	1.7 mgC	17%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	27 µgC	13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat7%

Carbohydrates18%

Dietary fibre17%

Phosphorus26%

Sodium21%

Iron17%

Zinc17%

Magnesium16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Farmers' bread	− 0.1 g	+ 2.7 g	+ 30 kcal
vs Semi-white bread	− 0.3 g	+ 3.6 g	+ 32 kcal
vs Semi-white bread (with iodized salt)	− 0.3 g	+ 3.6 g	+ 32 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Rye bread with sour dough210 kcal

Rye bread from Valais218 kcal

Farmers' bread242 kcal

Semi-white bread240 kcal

Semi-white bread (with iodized salt)240 kcal

Brown bread234 kcal

Brown bread (with iodized salt)234 kcal

Bread for toasting, white, made with vegetable oil267 kcal

Frequently asked questions

How many calories in 100 g of Bread for toasting, dark or multigrain?

100 g of Bread for toasting, dark or multigrain provides 272 kcal, i.e. 1,150 kJ (FSVO data V7.1).

How much protein in 100 g of Bread for toasting, dark or multigrain?

100 g provides 9.1 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Bread for toasting, dark or multigrain?

100 g contains 4.7 g of fat, of which 0.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Bread for toasting, dark or multigrain” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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