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Bread for toasting, dark or multigrain vs Farmers' bread: nutrition comparison

Per 100 g: 272 kcal for Bread for toasting, dark or multigrain, versus 242 kcal for Farmers' bread, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread for toasting, dark or multigrain

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat4.7 g 4.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy272 kcal 272 kcal

Protein−0.1 g

Fat+2.7 g

Vitamin Dequal

Omega-3+0.2 g

Energy+30 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest iron content

Bread for toasting, dark or multigrain contains 0.9 mg more iron per 100 g.

Highest magnesium content

Bread for toasting, dark or multigrain contains 21 mg more magnesium per 100 g.

Highest fat content

Bread for toasting, dark or multigrain contains 2.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread for toasting, dark or multigrain	Farmers' bread
Macronutrients
Energy	272 kcal	242 kcal
Protein	9.1 g	9.2 g
Fat	4.7 g	2 g
of which saturated fat	0.5 g	0.7 g
of which polyunsaturated	2 g	0.6 g
of which omega-3	0.2 g	0 g
Carbohydrates	45.6 g	44.3 g
of which sugars	4 g	2.4 g
Dietary fibre	5.2 g	4.8 g
Water	36.1 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	46 mg
Iron	2.4 mg	1.5 mg
Magnesium	59 mg	38 mg
Phosphorus	180 mg	170 mg
Potassium	200 mg	200 mg
Sodium	500 mg	710 mg
Zinc	1.7 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	27 µg	25 µg

Bread for toasting, dark or multigrain vs Farmers' bread: nutrition comparison

Bread for toasting, dark or multigrain

Farmers' bread

Full comparison, nutrient by nutrient

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